A Day in Spain
Learn about a typical day in the life of a Spaniard and all of the health benefits of their diet!
The Mediterranean Diet: Olive Oil
Learn more about the health benefits of olive oil and how to use it!
The Importance of Research
Learn about my recent research award and the importance of nutrition research!
The Mediterranean Diet: Fruits and Veggies!
Learn about the health benefits of fruits and vegetables and how they are incorporated in the Mediterranean diet.
Introduction to the Mediterranean Diet
This post is an introduction to the Mediterranean diet and is the first of a series of posts on the topic. This post will provide an introduction and overview of the diet with details on what is to come in the blog!
Welcome!
Welcome! Click here to learn more about me and my blog!
Disclaimer: Visitors who use this site and rely on any information do so at their own risk. This blog is meant for educational and informational purposes only. Dr. Maria’s Nutrition and Wellness LLC is not responsible for any damages resulting from or related to your use of this information.