Which butter is better?
We break down which fat or oil is best to cook with.
Sleep, Diet and Disease
Learn about sleep, diet and disease and how these things are related to help you get a better nights sleep!
The Link Between Nutrition and Mental Health
Learn about the link between nutrition and mental health here!
Healthy Eating At Restaurants!
All About Endocrine Disruptors
Learn all about endocrine disruptors and ways to avoid them here!
How to Navigate the Minnesota State Fair as a Diabetic
Read to learn all about how as a diabetic you don’t have to miss out on all the fun at the MN state fair!
Meet Dr. Maria’s New Dietetic Intern!
Meet Dr. Maria’s new dietetic intern- Kara Gruntner!
Everything You Need to Know about Breakfast
Learn all about the research surrounding breakfast and whether it is the most important meal of the day. PLUS ideas for healthy breakfast on the go.
Skin Microbiome
Learn about the skin microbiome, what it means for your health and how you can improve yours!
The Gut Microbiome and What It Means for Your Health
Learn what the gut microbiome is, how it impacts your health and how you can improve yours!
Disclaimer: Visitors who use this site and rely on any information do so at their own risk. This blog is meant for educational and informational purposes only. Dr. Maria’s Nutrition and Wellness LLC is not responsible for any damages resulting from or related to your use of this information.