Benefits of Meal Plans

What is a meal plan?

A meal plan maps out what you are going to eat each day. This can be a meal plan you have created yourself or a meal plan curated for you by a health care professional, most often, a registered dietitian.

Benefits of a meal plan

1.      Saves time

2.      Saves money

3.      Keeps you on track with health goals

4.      Prevents food waste

5.      Prevents stress

Meal plans available

There are a variety of meal planning tools available, including apps that can help you meal plan. You can even find meal plan templates for different diseases (type II diabetes) or health goals (weight loss).

Example meal plan template:

Interested in taking the guess work out of meal plans and having one created for you, with recipes, by Dr. Maria’s? Check out our new meal plan offerings: https://www.yournutritiondoc.com/meal-plans-and-recipes