How to Navigate the Minnesota State Fair as a Diabetic
Read to learn all about how as a diabetic you don’t have to miss out on all the fun at the MN state fair!
Meet Dr. Maria’s New Dietetic Intern!
Meet Dr. Maria’s new dietetic intern- Kara Gruntner!
Everything You Need to Know about Breakfast
Learn all about the research surrounding breakfast and whether it is the most important meal of the day. PLUS ideas for healthy breakfast on the go.
Skin Microbiome
Learn about the skin microbiome, what it means for your health and how you can improve yours!
The Gut Microbiome and What It Means for Your Health
Learn what the gut microbiome is, how it impacts your health and how you can improve yours!
BMI… What does it mean?
Learn more about BMI, what it means and why it may not be the best predictor of your health.
Traveling
Learn how to stay healthy while traveling!
Tracking for Weight Loss
Learn about tracking calories, physical activity and weight for improved weight loss.
Portion Distortion
Learn about portion distortion and the correct portion sizes for each food group.
Mediterranean Lifestyle
Learn about reverse culture shock and the impact of lifestyle on overall health.
Disclaimer: Visitors who use this site and rely on any information do so at their own risk. This blog is meant for educational and informational purposes only. Dr. Maria’s Nutrition and Wellness LLC is not responsible for any damages resulting from or related to your use of this information.