New Year’s Resolutions
Our top 10 healthy holiday tips
Meet Another One of Dr. Maria’s Dietetic Intern !
Animal vs Plant protein? Does it matter?
Meet one of Dr. Maria’s current Dietetic Interns!
Which butter is better?
We break down which fat or oil is best to cook with.
Sleep, Diet and Disease
Learn about sleep, diet and disease and how these things are related to help you get a better nights sleep!
The Link Between Nutrition and Mental Health
Learn about the link between nutrition and mental health here!
Healthy Eating At Restaurants!
All About Endocrine Disruptors
Learn all about endocrine disruptors and ways to avoid them here!
Disclaimer: Visitors who use this site and rely on any information do so at their own risk. This blog is meant for educational and informational purposes only. Dr. Maria’s Nutrition and Wellness LLC is not responsible for any damages resulting from or related to your use of this information.